Last week, I shared the message about “epigenetics”, which is generally an emerging field of study about how our environment influences the expression of our individual genetic makeups. “Nutrigenomics” is a subset of this groundbreaking science that focuses specifically on the effect nutrition has on switching on and off both our good, disease-preventing genes and our bad, disease-causing genes. I implore those of you who either have or are at high risk of developing chronic diseases like obesity, diabetes, heart disease and even cancer to watch this short video below and take the message very seriously. More and more credible clinical data is emerging that diet can prevent, arrest and even reverse these chronic diseases. With heart disease alone, if you compare the largely ineffective, long-term results of both drug therapy and extremely invasive surgery against the effectiveness of a plant-based diet, the choice is simple. And the bonus is that, with the lifestyle change to a plant-based diet, you actually feel better and enjoy a higher quality of life versus the frightening consequences of radical, chest-splitting surgery or a drug regimen riddled with devastating side effects.
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God bless
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